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Possible Risks of Eating Dates Too Frequently

Possible Risks of Eating Dates Too Frequently

One of the main possible risks of eating dates too frequently is sugar overload. Dates are naturally high in sugars—about 60–70% of their weight comes…

Top10 Ways How Dates Contribute to Overall Health

Top 10 Ways How Dates Contribute to Overall Health

As more people turn to clean, whole-food diets, it's vital to understand how dates contribute to overall health and why they deserve a daily spot…

Comprehensive Health Benefits of Dates:

Comprehensive Health Benefits of Dates

When it comes to whole, functional foods, the comprehensive health benefits of dates truly set them apart. From heart and brain health to digestive balance

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